Depressed at 232
✓ Be happy about how I look again
✓ Eat whatever I like without having to worry
✓ Exercise only when I want to
✓ Feel healthy overall
✓ Have a lot more energy to do daily tasks
But the best part is when people tell me how much I’ve changed!
Feeling Alive at 144
✓ Depriving ourselves of our favorite foods
✓ Spending hours on exercise.
It’s much more than that.
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